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Sunday, June 8, 2014

What Foods Can Make Me Grow Taller - What Can You Eat to Grow Taller Naturally Even After Puberty?

Growing naturally is always a topic born during the adolescent years. You see everybody catching up on their height while you are there standing in awe and wondering why you are still at the beginning station. It can be embarrassing when the people you know (who are actually shorter than you before) are now taller than you. It is sometimes a subject of ridicule among adolescents. But, you actually have two choices namely - work on getting few inches up or give up the spook entirely by blaming your inherited genes for not being taller. Genetic inheritance is something that we have no jurisdiction over but we can maximize our genes by pushing it through the limits so that we can achieve what we want. If it is a great issue for you then it would be fair enough reason for you to work hard for it.

Growing taller would mean you have to maintain the correct diet, which will help your "genes" to work extra hard in making you grow taller. It means that you need to EAT RIGHT!

So, what do I need to eat?

1 - Vitamin D-rich foods

Vitamin D is always termed as the vitamin of sunshine because primarily this vitamin is obtained from the sun but it is not entirely true. It is because you cannot only get this from the sun but also from foods you can find in the supermarket and are available for you consumption. Exposure to sunlight is not at all necessary but still helpful especially when the sun is still rising.

So, here are some of the foods that you take in replacement of the sun:

* Margarine

* Cod liver oil

* Herring

* Canned salmon

* Fortified butters

* Kippers

* Mackerel

Getting vitamin D for your consumption will help you greatly in your quest to get taller but you should not exceed the dosage recommended daily. Remember, too much of everything is still bad for health even if they are beneficial in the sense.

Lack or absence of vitamin D from your body will make your bones brittle and soft, which will affect your overall posture and will ultimately hinder the process of growth. So, the road to growing taller would mean lots of vitamin D for you.

2 - Protein-rich foods

The greatest source of protein is lean meat and therefore, you need to eat more of this kind of food to influence your growth rate. However, you need to be certain that you will be converting those proteins into the energy you need.

Your metabolism will greatly affect your rate of growth. It is because your metabolism will facilitate the production of growth hormones. This should help you gain your growth in no time at all.

Article By Casey Gentles

Nutritious Foods That Increase Your Height.

It is undeniably true that nutritious foods are beneficial to the overall health of the people. The type of food a person eats determines the quality of growth he/she will get. Foods when breaks down in the body system to serve as a fuel that is needed in day to day activity and some of the nutrients goes down to the system needed for growth.

Tying to find out ways of getting taller one must not disregard the food intake. There are lots of nutritious foods that make you grow taller. Figure out first what are the nutrients needed for growing tall.

Calcium is needed by the bone to stay strong. They are prominent in dairy products such as yogurt, milk and cheese and non-dairy products such as okra, broccoli, almonds, salmon and sardines.

Protein is important to grow taller. This will help the body for its muscle formation and structure. Some of the foods that are rich in protein are milk, eggs (daily consumption is not recommended), cheese and yogurt, lean meat and fish.

More fresh fruits and vegetables should be consumed. The health benefits of this are enormous. Aside from it helps people prevent many types of diseases it keeps the body glow and gives color to the skin.

The importance of being aware of the foods that make you grow taller is that it saves them from spending money for supplement need for growing tall. Good choice of food and healthy lifestyle gives a person nice body built and structure.

Article By, 
Katy Liao

Vitamins & Minerals That Help You Grow Taller - Absolute Must Know to Increase Your Height

Eating the right kinds of food is imperative in the proper development and growth of the body. Not only does it determine your weight, it also influences your height. If you want to get a little bit taller than you are, you must take a closer look at what you're eating. There are vitamins that help you grow taller and these are essential because they supply your system with needed nutrients.

Your diet should always have appropriate amounts of fiber, minerals, proteins, zinc and calcium in order for you to be the tallest that you can possibly be. Experts have vouched for the effectiveness of these vitamins in enhancing proper growth. If you think you've missed out on a single vitamin like Vitamin A, for example, you must look into purchasing a supplement pill to make up for it.

There is no other way to get taller than by taking the right vitamins. Surgery can be very expensive, not to mention risky. Surgery isn't natural at all and sooner or later your body will collapse with lack of proper support from your skeletal structure. Take a look at these vitamins that help you grow taller:

Vitamin D

You'll get high amounts of Vitamin from fishes, liver, and egg yolks. This particular vitamin aids in transporting calcium from your food to the mainstream of the body. It also helps in the formation of phosphorus and calcium within the bones. Kids should have plenty of vitamin D especially during formative years in order to maximize their growth potential. Make sure you take at least 400 IU of Vitamin D everyday.

Vitamin A

Vitamin A is needed for boosting one's immune system as well as for your eyes and reproductive organs to do their job. It plays an important role in stimulating your pituitary gland to operate at top speed, thereby enhancing growth. Foods that are rich with this particular vitamin are red bell peppers, carrots, papaya, oranges, lime and sweet potato. As you will notice, these fruits have one thing in common - they have shades of orange in their color. You may also get Vitamin A in figs, salmon, liver, egg yolk, fish cod, tomatoes, and broccoli. To get the most of this vitamin, take at least 4000 IU every day.


Calcium is needed for proper formation of bones. Weak bones tend to slow down the process of growth and render you tired and worn out all the time. Adults need calcium just as much as babies do. In fact, calcium can greatly help you in having good posture because with stronger bones, your body structure will be more upright and pleasant to look at. A good way to get calcium is by drinking milk that has calcium content specified in its label.

Article By 
Casey Gentles

Does Exercise to Increase Height Really Work? Are There Any Other Ways to Grow Taller?

Ever considered exercise to increase height? If you are looking for ways to grow taller, you will literally find 101 ways to increase your height when you conduct a search on the Internet.

Among the '101 ways', here are some of the more popular methods you will probably come across when you are conducting your own research:

1) Your diet

2) Hypnosis to increase height

3) Grow taller surgery such as cosmetic limb lengthening surgery

4) Height increase shoes or elevator shoes

5) Growth pills

6) The amount of sleep as well as your sleeping posture

7) Last but not least, you will see many websites suggesting exercise to increase height.

In this article, we will focus on diet and exercise. You may want to conduct your own reserach regarding the other 5 topics about growing taller.

First, let's briefly talk about diet.

Without a doubt, your diet plays a critical role in helping you to grow taller. This is especially true for young people who are still growing.

By consuming foods rich in calcium, proteins, amino acids and calories, you will supply your body with the fuel it needs to renew itself and grow.

Next, let's talk about exercise.

One of the most popular questions is this:

'How well does exercise work? Does exercise really help you get taller? Can you really exercise to increase height?'

Well, the answer to this question depend on your situation.

There are 2 main situations:

Situation 1: You are still going through puberty

Situation 2: You are already way past puberty

Let's begin with situation 1.

If you are still young and going through puberty, congratulations!

This is a golden period for you if you are wondering how to grow taller naturally. There is still a lot of potential for you to gain a lot of height.

Any type of exercises can be really helpful to help you grow taller naturally. This is because regular exercise can help promote the release of growth hormones in your body, which is a key to helping you increase your height.

So, what type of exercise should you do?

You may want to focus on workout routines that help you strengthen your muscles. This kind of exercises can help your body to release height growth hormones. First, it will improve your overall appearance. I believe you do not want to look tall and skinny, do you? Second, it will also strengthen your bones.

But what if you are in situation 2? What if you are already past puberty? Does it mean you have no more hope to grow taller?

Well, definitely not! Obviously, you probably can't expect to grow 10 inches. However, adding 2 to 4 inches to your height is still possible. For people who are vertically challenged, even 2 to 4 inches can make a lot of difference to your appearance and help you be more confident.

The only problem is that when you are past puberty, you have to do the right kind of exercise in order to grow taller. Doing the wrong kind of exercise may not be that helpful at all other than to keep yourself fit and healthy.

Article by 
James Jin

Increase height at home without going to any gym.

If you have been reading articles about height increasing like this before online, you must have known that there are some unnatural ways to grow taller. Height increasing surgeries like limb lengthening surgery surely work. But they are very expensive and could cause much pains. And many people are looking forward to growing several inches at once by taking growing taller supplements. But there's no such magic pills in the world. In this article, I'm going to go through the natural way which involves proper diets, effective exercises and good sleeping. Hopefully, you will be able to learn what growing taller naturally is like and get ready to start so that you can finally gain one inch or two in a short period of time.

The first thing that we're going to talk about is diet. Our body, including the muscles and bones, needs sufficient nutrients in order to grow in height. So a balanced diet is very important if you want to grow taller. The first step you're going to take when it comes to grow taller diets is get rid of the junk food. Another step is to include as many good foods, such as fresh vegetables and fruits, into your diets as possible. Spinach is a very good vegetable that you should eat on a daily basis.

The second thing we're going to talk about is exercising. As scientists tell us, exercises are important when it comes to growing taller. That's because exercising is supposed to strengthen the muscles and, more importantly, help with the production of human growth hormones which play very important role in the human growth. One of such exercises is swimming. During swimming, our body is less subject to gravity. And as our arms and legs are paddling the water, our body is being stretched. That is why the torso of professional swimmers is longer than that of average people.

The third thing that is very important for height increasing is sleep. In this respect, you will not only need to have enough sleep in terms of hours, preferably more than 8 hours a day, but also make sure that the quality of your sleep is super. That is because the human growth hormones are mostly produced during sound sleep.

Now that you know what are involved in growing taller naturally, taking care of your diets, exercises and sleep, you might want to get started right away. So pick one aspect and go for it.
Article By Gorden Colum

Ways to Increase Height - 4 Different Methods Explored

A lot of short men and women are interested in learning about the various ways to increase height. Given that our society is so prejudiced against short height, it is understandable why short individuals want to learn how to grow taller. I, being not too blessed in the height department myself, researched a great deal to learn about the different ways to increase height. Here, I'll share some of them with you.

1. Height Increase Surgery

This is the sure-shot way to increase height at almost any age. By slowly inducing micro-fractures in your thigh and shin bones, they can be made to increase in length over time. This is an extremely painful procedure that will confine you to the bed for up to 6 months. It is also terribly expensive, costing well over $50-100,000. Height increase surgery is not approved by the FDA and thus, you will have to seek this treatment in countries like Russia or Japan. Because of these factors, height increase surgery is not recommended to anyone but the extremely short who suffer daily handicaps because of their height. If you are above 5 feet tall, have a proportionate body, you need to opt for this method.

On the plus side, height increase surgery can add anything from 4-6 inches to your overall height. This may seem like a lot, but considering the pain, expenses, and the risk of permanent damage to your legs, it is advisable to avoid it.

2. Height Increase Supplements

A lot of companies with dubious reputations sell various height increase supplements on the internet. Most of these supplements or pills cost hundreds of dollars for each bottle. The results from such supplements are dubious at best. The most likely result you will get from these is number of side-effects that can range from stomach aches to even memory loss. None of these supplements are approved by the FDA, and thus, it is recommended that you stay as far away from them as possible.

3. Height Increase Exercises and Diet

If you truly want to increase your height, there is no better method than to follow a well rounded exercise and diet program. Your body's height is a function of genetics as well as your environment (which includes exercise and diet). By performing certain specific exercises, you provide your body with the stimulus to grow taller, and by eating a carefully constructed diet plan, you give it the nutrients that it needs to grow. Best of all, such this method is all natural, has zero side effects, and will end up making you fitter and healthier.

4. Elevator Shoes and Height Increasing Insoles

The final method will not really increase your height, but can make you appear taller by anything from 1-3 inches. By wearing shoes with a thick sole, and supplementing it with a 1-1.5 inch thick insole, you can easily add 1-3 inches to your height.

Article by 
Lisa P. Eason

Friday, June 6, 2014

Stretching exercises to increase height

Take a moment to look yourself in the mirror and honestly ask - are you satisfied with how tall you are now? Don't you wish you could be a few more inches taller to feel more confident of yourself?
The great news is your wish CAN come true in just a few weeks from now! Stretching exercises to increase height have been proven to work for anybody...at any age.
This natural technique of getting taller has not only helped those with severe growth deficiency, but also adults like you and me who desire the few extra inches in height. And not only are these stretching exercises proven to do its job, they are fairly simple to perform too.
No, you do not need any special gym equipment. Nor are they physically demanding. Stretching exercises to increase height can be as simple as those kids perform at Physical Ed. So unless you are physically impaired, it would barely be a challenge to you.
So how is exercising supposed to help you increase in height?
Our body grows with the help of a certain human growth hormone produced by the pituitary glands in our brain. The trouble is, as we age, our body produces lesser and lesser of this hormone.
Stretching exercises have shown to stimulate the body to increase its human growth hormone secretion. Well, not just any stretching exercises though, but those designed by fitness experts to specifically target the body's growth mechanism.
Apart from stimulating the production of human growth hormone, stretching exercises also work on the spine to correct its curvature and alignment. The spine is extended to its optimal length, helping you increase in height by a couple of inches or more.
There is no harm in trying out this technique to increase in height, as long as you follow the proper exercise guidelines set by qualified fitness experts. Who knows, you may wake up a few weeks from now not recognizing the taller person you see in the mirror!

So my question to you is...are you SERIOUS about increasing your height?